Proteins and nucleic acids, like cells, can only survive in ionic solutions. Every biochemist knows that proteins must be put into "buffers" of (typically) 150 mM KCl if they are to survive. Every molecular biologist knows that the properties of DNA depends on the salt and salt concentration. Every cell biologist knows that ions are important for cell function. Every physiologist and physician that life does not survive in distailled water. Ion in water are indeed the solutions of life. Sfimulations and theory in biology are more useful if they deal with the central experimental realities. Thus, they should deal with the real properites of the ionic solutions needed to maintain life. Sadly, this is not always easy and thus not always the case. Ionic solutions are almost never ideal in the theermodynamic sense. The fundamental thermodynamic variable of ionic solutions is the free energy per mole, which has a role equivalent to that of height in gravity, or electrical potential in electricity, or concentration in biochemical reactions. In an ideal solution the free energy per mole (also called 'the activity': note the activity is an experimental parameter that can be measured in many different ways giving quantitatively the same result to several significant figures) follows a simple law proportional to the logarithm of the concentration. In ionic solutions, this law is (essentially) never followed because of shielding: ions can move easily in solutions and rearrange in an ionic atmosphere around a charge (i.e., around any ion in the solution) to balance the central charge. After a few nsec, the ionic atmosphere balances the central charge 'perfectly' and the complex of ion and its atmosphere is uncharged. Shielding phenomena produce a square root dependence in properties of ionic solutions that make them nonideal, as has been understood for a very long time. Thus, any treatment of ionic solutions in biological systems must get shielding right. Ionic solutions in biological concentrations are not well characterized, however, by simple theories of shielding. Debye Huckel for example fails at low concentrations (mM) of many salts and does poorly even with NaCl, clearly missing the main properties of a graph of activity vs. concentration. Such graphs describe the fundamental properties of ionic solutions as importantly as a graph of gravitational potential energy vs. height, or electrical potential energy vs. charge. In my view, a theory or simulation must get the plot of free energy per mole vs concentration roughly right if it is to have any hope of dealing with proteins and nucleic acids quantiatively, just as any theory must get the osmolarity of solutions right if it is to have any hope of dealing with the volume of cells. The activity of ionic solutions depends on the chemical nature of the ions in the solution, even if the ions do not share electrons with water, and in that sense are quantum chemically inert. Na and K for example have different diameters and so have quite different free energy per mole in concentrated solutions even though they are hard spheres and do not make covalent bonds of any time with water. The chemically specific properties of many ionic solutions can be understood to a good approximation by models that simply treat the water implicitly as a dielectric (with friction if nonequilibrium properties are involved) with a dielectric constant that depends on the content of the solution, as determined by measurements of the dielectric properties of solutions. This primitive model of ionic solutions does surprisingly well. In my view, any more sophisticated model or simulation of ionic solutions must do at least as well in dealing with ions if it is to replace the primitive model. Explicit models are better than implicit models in computations of protein function only if they are (nearly) as accurate. The properties of concentrated salt solutions may at first seem to be unimportant in most biological contexts, since the solutions bathing cells---the plasmas of life---are typically 150 mM in concentration. However, most of the functions of biological systems are determined by tiny parts of proteins, the active sites of enzymes, the binding sites of proteins, the selectivity filters of ion channels. These special sites typically are made of ionized acidic and basic side chains of proteins, and these charged moities are at high number density ('concentration'). Biological systems are not able to support electrical potentials of more than a few hundred millivots, and so there are large number densities of mobile ions in active sites of enzymes, proteins, and channels. In favorable cases these ions can be resolved in structures determined by x ray crystallography. In all cases, electrical neutrality is likely to be obeyed, since it is a fundamental property of the electric field, and ion concentrations (i.e., number densities) of many molar are typical. At these concentrations, ionic solutions are non ideal and indeed may prove to be more akin to ionic liquids of mobile anions, cations, and side chains of the protein, than to the ideal solutions implicitly assumed in biochemistry textbooks. Nonideal solutions have complex properties and it is my view that these must be computed with reasonable fidelity if simulations or theories are to deal with the properties of enzymes, proteins, channels, and nucleic acids that are measured in the laboratory. Specifically, the free energy of a particular type of ion depends on the concentration and type of every other ion in a nonideal solution, and this dependence is large and important at high concentrations. This dependence on the type of ion provides an easy way to tell how realistic a simulation of ions is needed in a particular Biological situation. If a biological system is found experimentally to change properties as the concentration of salt is changed, simulations or theories of that system must compute that dependence, in particular they must deal with shielding with reasonable fidelity. If a biological system is found to behave differently when NaCl is replaced with KCl for example, simualtions or theories of that system must compute the free energy per mole of NaCl and KCl solutions reasonably well. These phenomena are important in chemical problems too. If for example buffers like EDTA are used to control the concentration of calcium, the local concentration of calcium near the buffer molecule is very large and nonideal effects are to be expected. The activity of calcium is expected to be different if the background concentration of (for example) KCl is changed or if NaCl replaces KCl. The nonideal properties of the ionoc solutions near the EDTA guarantees chemical specificity even if covalent bonds are not invovled at all. Failure to deal with these phenomena in standard treatments of calcium buffering can lead to strange experimental interpretations (XXX) of some importance. Thus, I write to advocate the calibration of simualtions and theories of proteins and nucleic acids against measurements of the real properties of concentrated salt solutions. In on case, a model developed in this spirit works surprisingly well, even though in fact the model gets the salt dependence in bulk only approximately right. A model of selectivityh phenomena in the calcium channel of the heart (L type channel) deals successfully with essentially all the experimental properties of the channel, in many types of solutions over a wide range of conditions, although the model has only two parameters that are never changed as conditions or solutions are changed. The model uses crystal radii of ions, but represents the channel protein in a skeletal way, in a highly reduced model, in which side chains are represented as spheres free